Tread Water:
For time:
2k Row
150 Double Unders
10 Rounds of Cindy
*1 Round of Cindy is 5 Pull-ups, 10 Pushups, 15 Air Squats
Additional Work:
Clean
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat
513-600-1421
Tread Water:
For time:
2k Row
150 Double Unders
10 Rounds of Cindy
*1 Round of Cindy is 5 Pull-ups, 10 Pushups, 15 Air Squats
Additional Work:
Clean
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat