Blitzen:
5 Rounds:
20/15 Cal Row
10 Thrusters 115/80
Additional Work:
Thruster:
Build to heavy set of 3, out of rack
Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box Jump Overs (24/20)
513-600-1421
Blitzen:
5 Rounds:
20/15 Cal Row
10 Thrusters 115/80
Additional Work:
Thruster:
Build to heavy set of 3, out of rack
Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box Jump Overs (24/20)