BIG Committed Club for January:
SUPER COMMITTED:
Renny – 30 classes
Joey – 26 classes
Committed:
Dan E – 24
Danielle – 24
Samantha – 24
Tommy – 24
Sidney – 23
Travis – 23
Morgan – 22
Jeff C – 21
Julia – 21
Larry – 21
Different Strokes
5 Rounds:
1:00 Row for Calories
1:00 Thrusters (95/65)
1:00 10 Meter Shuttle Runs
1:00 Rest
Additional Work:
For Time:
100 Double Unders
30 Kipping Handstand Pushups
75 Double Unders
25 Kipping Handstand Pushups
50 Double Unders
20 Kipping Handstand Pushups
Front Squat
Build to:
Heavy 7 Rep
Heavy 5 Rep
Heavy 3 Rep
