Sumo Deadlift:
Build to heavy 3
Lung Butter:
20 Min AMRAP:
In teams of 3:
7 Kettlebell Swings 70/53
3 Shuttle Run (10m)
7 SItups
3 Shuttle Run (10m)
Sumo Deadlift:
Build to heavy 3
Lung Butter:
20 Min AMRAP:
In teams of 3:
7 Kettlebell Swings 70/53
3 Shuttle Run (10m)
7 SItups
3 Shuttle Run (10m)