Back Squat:
5-5-5
Doctor’s Orders:
3 rounds:
50 Air Squats
35 Pushups
20/15 Cal Row
Additional Work:
Snatch Primer
On the :90 Seconds x 3 Rounds @ 40%:
3 Power Snatch
2 Hang Squat Snatch
1 Squat Snatch
Low Hang Snatch
3×2 @ 70%
2×2 @ 75%
2×2 @ 80%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor.
