Guts and Glory:
21-15-9
Row Cal
Thrusters 95/65
15-12-9
Burpees
Hang Squat Cleans 95/65
12-9-6
Deadlifts 95/65
Overhead Squats 95/65
Additional Work:
Strict Handstand Push-ups
AMRAP 7:
20 Double-Unders, 1 Strict Handstand Push-ups
20 Double-Unders, 2 Strict Handstand Push-ups
20 Double-Unders, 3 Strict Handstand Push-ups
Climb until cap is reached
Front Squat
3 Reps @ 82%
1 Rep @ 87%
3 Reps @ 82%
1 Rep @ 90%
3 Reps @ 82%
1 Rep @ 93%
Rest as needed between
