Dirty 30:
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Front Squats (115/80)
30 Burpees
30 Double Unders
Additional Work:
Back Squat
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%
Rest as needed between
