Curve Ball:
For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (20/14)
80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (20/14)
60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (20/14)
40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (20/14)
20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (20/14)
Additional Work:
Not for time:
5 rounds:
10 GHD Situps
10 GHD Hip Extensions
1 Min/side Plank Hold
