Deadlift:
12 Min to build to heavy 3
Smooth Criminal:
15 Min AMRAP:
60 Double Unders
30 Wall Balls 20/14 to 10′
15 Deadlifts 245/165
Additional Work:
Romanian Deadlift
4 Sets of 7
Build in weight. Following each set, complete 15 GHD Sit-Ups
513-600-1421