Hang Power Clean:
Build to heavy set of 2
DT:
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
155/105
Additional Work:
Row Conditioning
On the Minute x 12 (3 Rounds)
Minute 1 – 20/15 Calorie Row
Minute 2 – 17/13 Calorie Row
Minute 3 – 14/11 Calorie Row
Minute 4 – Rest
