Back to a normal schedule for the rest of the week
Closed New Years Day
Next Elements starts Jan 2/3
Water Wings:
AMRAP 20:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)
Additional Work:
Overhead Squats:
2x 10, building
Alternating On the Minute x 10
Odd: Max Ring Muscle-ups in 40 Seconds
Even: 50 Double Unders
