Merry Christmas Eve!
Classes at 9am and 10am only
Closed tomorrow (Christmas Day(
Normal Schedule Tuesday
12 Days of CrossFit:
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High Pulls
Rx 95/65
