Wiped Clean
5 Rounds, On the 4:00:
30 Air Squats
200m Run
7 Clean and Jerks (115/80)
Additional Work:
Power Clean and Jerks
5 Min EMOM
5 Touch and Go
Barbell Reverse Lunge
2 x 20 (Total Steps)
Wiped Clean
5 Rounds, On the 4:00:
30 Air Squats
200m Run
7 Clean and Jerks (115/80)
Additional Work:
Power Clean and Jerks
5 Min EMOM
5 Touch and Go
Barbell Reverse Lunge
2 x 20 (Total Steps)