Heartbreak Kid:
3 Rounds:
10 Front Squats 185/135
20 Chest to Bar Pull-ups
50 Double Unders
Additional Work:
Kipping Handstand Push-ups
5 Rounds:
Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00):
Row 25/18 Calories
Any Time remaining, Max Kipping Handstand Push-ups
Deadlift
4 Sets of 15:
Unbroken Deadlifts (225/155)
Rest as little as needed between rounds. Compare to last week’s 3×20.
