In teams of 2:
8 rounds of:
400m Row
20 Sandbag Jump overs
20 Sandbag Front Rack Reverse Lunges
Each partner completes a full round before switching.
Additional Work:
Strict Handstand Push-ups
17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold
