Committed Club:
SUPER COMMITTED:
Josie – 29
Larry – 24
Kevin – 22
Samantha – 22
Travis – 21
FD – 20
Joey – 20
Front Squat:
Build to heavy set of 2
Eikcaj:
30 Pull-ups
50 Thrusters 45/35
1000m Row
Additional Work:
Muscle Ups:
1 Min max effort
Pause Snatch:
1 Sec Pause at knees
2×2 – 70%
2×2 – 74%
2×2 – 78%
