Weighted Pull-ups:
10 Min to build to heavy set of 3
Undead:
5 Rounds:
15 Deadlifts 155/105
25 Abmat Situps
Additional Work:
Front Squats:
3×3 @ 80% – 3×1 @ 85%
513-600-1421
Weighted Pull-ups:
10 Min to build to heavy set of 3
Undead:
5 Rounds:
15 Deadlifts 155/105
25 Abmat Situps
Additional Work:
Front Squats:
3×3 @ 80% – 3×1 @ 85%