Clean and Jerk:
10 Min to find heavy single
Gwen:
15-12-9
Unbroken Clean and Jerks
Additional Work:
Front Squats:
1 Pause Front Squat + 1 Front Squat
70%
73%
76%
76%
76%
rest as needed between sets
513-600-1421
Clean and Jerk:
10 Min to find heavy single
Gwen:
15-12-9
Unbroken Clean and Jerks
Additional Work:
Front Squats:
1 Pause Front Squat + 1 Front Squat
70%
73%
76%
76%
76%
rest as needed between sets