Humpty Dumpty:
3 Rounds:
10 Power Snatch 115/80
20 Box Jump Overs 24/20
30 Wall Balls 20/14
Additional Work:
Ring Muscle-Ups
On the Minute x 10
Odd – 30% of Max Ring Muscle-ups
Even – 40 Double Unders
Back Squat
5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%
