There will be no 6:30pm class today. Gym will be closed between classes.
Tomorrow: Turkey Burner: 10am – 11am; Open Gym 11-1pm
Friday: 6:30am, 10:30am, 11:30am, 12:30pm classes only
Saturday: 9:30am, 10:30am, 11:30am
Sunday: QCC BootCamp: 10am – 11am; Open Gym 11-1pm
Deadlift:
25 Min to find 1RM
In teams of 3:
AMRAP 7
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)
Additional Work:
AMRAP 12:
3 Burpee Box Jump Overs (24/20)
3 Calorie Row
6 Burpee Box Jump Overs (24/20)
6 Calorie Row
9 Burpee Box Jump Overs (24/20)
9 Calorie Row
Climb by 3 each round.
