Thanksgiving Hours:
Monday and Tuesday: Normal
Wednesday: Closed between 7:30am and 11:30am. Last class starts at 5:30pm (Close 6:30pm)
Thursday: 10am-11am: Turkey Burner. Free to members, $5 for non-members. This will be a circuit based fitness class, so slightly different than CrossFit, but still a good workout. Open Gym 11am-1pm
Friday: 6:30am, 10:30am, 11:30am, 12:30pm classes only.
Saturday: Normal 9:30 and 10:30am classes.
Bench Press:
18 Min to find 1RM
Mixed Feelings:
5 Rounds, On the 4:00
12 Pull-ups
16 Deadlifts (135/95)
200m Row
Additional Work:
Handstand Push-ups
AMRAP 2:00
Dead-stop Strict Handstand Push-ups (come to a dead-stop with head on ground)
Rest 1:00
AMRAP 2:00
Strict Handstand Push-ups
Rest 1:00
Max Strict Press (95/65)*
*Continuous motion, no pausing overhead or in rack
Midline
2:00 L-Sit
Every break: 10 GHD Sit-Ups
