We are gathering food for a Thanksgiving Food Drive. Please see the list on the board at back of gym for food items needed. Any help is appreciated. Last day to donate items is Saturday, November 18.
Bench Press:
5@36% – 5@45% – 5@54%
Run Down
4 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run
Additional Work:
Strict Handstand Push-ups
Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%
rest as needed between
