Bench Press:
5@63% – 3@72% – 1+@81%
Add 5-10lbs to 10.10
Criss Cross:
15 Min AMRAP:
30 Double Unders
15 Power Cleans 115/80
30 Double Unders
15 Toes to Bar
Additional Work:
Strict Handstand Push-ups
2 Rounds:
60% of Max Unbroken Strict Handstand Push-ups
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds
Midline
5 Rounds for Quality:
4 L-Pull-Ups
8 Ring Pushups
12 Calorie Row
