Shoulder Press:
3@58.5% – 3@67.5% – 3+@76.5%
Add 5lbs to 10.6
Saved by the Bell:
21 Air Squats
100m Run
9 Alt Arm DB Snatch 50/35
Additional Work:
Gymnastics Conditioning
5 Rounds:
:60 seconds Light Row
40% of Max Kipping HSPU
Clean and Jerk
On the Minute x 9 (3 Rounds)
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 76%
Minute 2 – 81%
Minute 3 – 86%
Rest 2:00
On the Minute x 3 (1 Round)
Squat Clean + Split Jerk
Minute 1 – 86%
Minute 2 – 88%
Minute 3 – 90%
Front Squat
6 Sets of 2:
Sets 1 + 2 – 80%
Sets 3 + 4 – 85%
Sets 5 + 6 – 90%
