HAPPY HALLOWEEN!
Bench Press:
3@58.5% – 3@67.5% – 3+@76.5%
Add 5lbs to 10.3
Annie on the Run:
100-80-60-40-20
Double Unders
50-40-30-20-10
Situps
200m Run after each set of Situps
Additional Work:
Strict Handstand Push-ups
2 Rounds:
55% of Max Unbroken Strict Handstand Push-ups
45% of Max Unbroken Strict Handstand Push-ups
35% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets, and rest 2:00 between rounds.
50 Strict Toes to Bar for time
