Shoulder Press:
5@54% – 5@63% – 5+@72%
Add 5 lbs to 9/29
Dead Ahead
4 Rounds:
21 Deadlifts 135/95
15 Box Jump Overs 24/20
9 Push Jerk 135/95
Additional Work:
On the 2:00 x 5 (10 Minutes)
25/18 Calorie Row
Any time remaining in interval: Max Wallballs (20/14)
