DELOAD WEEK, no max effort sets
Back Squat:
5@36% – 5@45% – 5@54%
Fight Gone Bad:
3 Rounds
1:00 at each station:
Wall Balls 20 to 10’/14 to 9′
Sumo Deadlift High Pulls 75/55
Box Jumps 20″
Push Press 75/55
Calorie Row
Rest
Additional Work:
Squat Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 2 Reps @ 70%
Minute 2 – 2 Reps @ 73%
Minute 3 – 2 Rep @ 76%
Minute 4 – Rest
