Deadlift:
5@63% – 3@72% – 1+@81%
Dumb Down:
15 Toes to Bar
12 DB Reverse Lunges 50/35
9 DB Clean and Jerks 50/35
Additional Work:
5 Clusters (135/95) (50%)
3 Clusters (155/105) (60%)
1 Cluster (185/125) (70%)
Rest 2:00
5 Clusters (155/105) (60%)
3 Clusters (185/125) (70%)
1 Cluster (205/135) (80%)
Rest 2:00
5 Clusters (185/125) (70%)
3 Clusters (205/135) (80%)
1 Cluster (225/145) (90%)
Chest to Bar Pull-ups:
5x 12 Unbroken Reps
Rest as needed between sets
