Bench Press:
5@63% – 3@72% – 1+@81%
Handbag:
60/42 Cal Row
100 Double Unders
800m Wreck/Sandbag Run
100 Double Unders
60/42 Cal Row
Additional Work:
Strict Handstand Pushups
3 Rounds:
35% of Max Unbroken Strict HSPU
25% of Max Unbroken Strict HSPU
15% of Max Unbroken Strict HSPU
*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.
Row Conditioning
On the Minute x 6: 40 seconds on / 20 off
Rest 1:00
On the Minute x 4: 40 seconds on / 20 off
Rest 1:00
On the Minute x 2: 40 seconds on / 20 off
