Shoulder Press:
3@58.5% – 3@67.5% – 3+@76.5%
Tine:
3 Rounds for time:
500m Run
12 Deadlifts 245/165
15 Box Jumps 30/24
Additional Work:
Kipping Handstand Pushups:
Max Effort
9 Min EMOM: (3 Rounds)
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 70%
Minute 2 – 75%
Minute 3 – 80%
Rest 2 Min
3 Min EMOM: (1 Round)
Squat Clean + Split Jerk
Minute 1 – 82%
Minute 2 – 84%
Minute 3 – 86%
Front Squat:
2×2 @ 75% – 2×2@80% – 2×2 @85%
