Deadlift:
3@58.5% – 3@67.5% – 3+@76.5%
“Pushed Around”
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Burpees over bar, lateral
Max Push Press (115/80)
No rest between rounds
Additional Work:
For Time:
10 Power Snatches @ 60%
8 Power Snatches @ 65%
6 Power Snatches @ 70%
4 Power Snatches @ 75%
2 Power Snatches @ 80%
5 x 10 Unbroken Chest to Bar Pull-Ups
Rest as needed between sets
QCC Fall Smackdown is October 21. Sign up here
Barbells for Boobs is October 28. Join our team here and start fundraising.
New schedule changes take effect next week, with the addition of more Open Gym time and 5:30am and 4:30pm classes on Thursdays.
Yoga comes back next week on Tuesday at 5:30pm and Thursday at 5:30pm.
