QCC BootCamp: 10 Rounds for time: 10 Pushups 10 Wall Balls 10 Situps 10 Kettlebell Swings
Open Gym: 9 Rounds: 24 Pushups 8 Deadlifts 215/135
QCC Fall Smackdown is October 21. Sign up here Barbells for Boobs is October 28. Join our team here and start fundraising.
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