Lava Run:
800m Run OR 600m Wreckbag/Sandbag Run
50 Overhead Squats 45/35
800m Run OR 600m Wreckbag/Sandbag Run
50 Thrusters 45/35
800m Run OR 600m Wreckbag/Sandbag Run
50 Front Squats 45/35
QCC Fall Smackdown is October 21. Sign up here
Barbells for Boobs is October 28. Join our team here and start fundraising.
