Thursday, 4.26.12

10 Comments

1. 

   Kim Jones

   April 26, 2012

   SP strength work
   made up hotel version of Tue WOD: abt 15 min
   stair climber for 400m
   10 K2E
   10 bench dips w/30#DB in my lap

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   • 

     H2

     April 26, 2012

     Yay for the Stair climber!! I think we should do stairs soon…

     reply
2. 

   ashley

   April 26, 2012

   Stairs @ UC’s football stadium when we return?

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   • 

     H2

     April 26, 2012

     let’s do it!

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   • 

     Kim Jones

     April 26, 2012

     you all are SICK!!!

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     • 

       Ashley

       April 26, 2012

       With weighted vests!

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       • 

         H2

         April 26, 2012

         “like”

         reply
3. 

   J.R.

   April 26, 2012

   http://www.experiencelife.com

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4. 

   Jack

   April 26, 2012

   3 min AMRAP DU’s: 54, I’ve got to learn to get consecutives.
   1-1-1-1-1 BP: 145, 155, 165, 170, 175
   2k row: 7:55.0, disappointed but lots of room for improvement. 2k is a lot longer than 500m!

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5. 

   CM-Dubya

   April 27, 2012

   Back Squat: Up to 3@285
   MU practice

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