A. Four sets of 25 unbroken Kettlebell swings, rest exactly 1:00 between sets
B. Burpee ladder
With a continuously running clock, do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able. Your workout is complete when you cannot complete the required number of reps within that minute.
Compare Part B to 12.24.11.