Please welcome Renee, Chad J., Patrick, Adriane, Matt Y. and Eric L. who completed Elements XXI. Introduce yourselves and help them feel at home.
Also, we’re excited to announce that we will be adding Restorative Yoga twice a month to the QCC calendar. This one hour class will be led by Myrita and free to all QCC members. This is a great complement to your CrossFit training during the week. Please sign up for the first class scheduled for Sunday, 4/29 at 9:00AM!
Three rounds for max reps of:
1:00 Front squats, 135/95 pounds
(Rest exactly 1:00)