Saturday, 12.24.11
HOME WOD
Burpee Ladder - With a continuously running clock, do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able. Your workout is complete when you cannot complete the required number of reps within that minute.
Compare to 8.24.11.
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WOD Bench Press all @ 215lbs
2-2-2-2-2-2-2-2-2-2 with 60secs rest between each set
Hope everyone has a great holiday!!
WOD:
H2: 19 burps, +2 from last ladder
Don: 15 burps (sand bagger) +1 from last ladder
Geez Hannah! 20 is right around the corner!
lol a great pre-xmas workout.
Snatch practice
Work up to heavy set of 5 OHS
Up to 170
Also snatch/OHS practice at CF 585