Friday, 12.23.11

Posted by Siu on Dec 23, 2011 in WODS | 7 comments

HOME WOD

A. 10 minutes of Handstand practice
Work on your next progression – pike, wall walks, invert against wall, free-standing

B. Four rounds for time of:
400 meter Run
50 Air squats

7 Comments

  1. Kim Jones
    December 24, 2011

    30 TGU with 10# (working on form)
    CF Reaction WOD:
    4 RFT
    400 m run
    12 ring dips
    HORRIBLE…don’t know my time, but this felt like the WOD created for Dave & by Dave :)

    reply
  2. Dave
    December 24, 2011

    CF Reaction WOD: 10:20

    reply
  3. CM-Dubya
    December 24, 2011

    @CF 585
    4 RFT
    500m row
    10 wb Situps
    6 TGU
    20m beat crawl
    21:38

    reply
  4. Don:Knee
    December 24, 2011

    WOD B: Hannah and I finished at around 14:10 I think. I hope our neighbors think we’re crazy.

    reply
  5. Ashley
    December 24, 2011

    A little variation on this WOD:
    0.25 mile run
    50 squats
    0.25 mile run
    50 push-ups
    0.25 mile run
    50 sit/ups
    0.25 mile run
    150 single unders
    Time: 16:45
    Then some double under practice

    reply
  6. Siu
    December 25, 2011

    Same WOD as Chad at CF 585
    22:41

    reply

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